October
2009 Newsletter
Welcome!
In this issue of our
newsletter:
 Saucy
Skillet Meatballs and Potatoes
 Crazy
Bob's Giant Pumpkins!
 Do
You Know Your Ground Beef?
“I’ll get to that when things slow down”
- ever say or hear that. I use to live
by that until I realized things never
slow down; at least not for us. At the
meat market sales may slow down but we
are always gearing up for the next thing
coming at us. This time of year it is
the hunters that have us preparing –
we are expecting a record year in deer
and wild game processing. They normally
are still in the throws of it when we
have to get ready for Thanksgiving, holiday
parties, and the big holiday meals. I’ll
try to keep the ideas flowing but if
any of you have a favorite holiday recipe
or meal idea you want to share let me
know and I will post it.
Greg was at the MN Fair and picked up
a new brochure on Holiday Roasts – I’ll
have to try some of the rubs to see if
they are any good – one even called for
using ground espresso beans! That would
keep you awake after the big meal.
There was one recipe that sounded so
good I will share it now:
Saucy
Skillet Meatballs and Potatoes (maked
4 servings)
Ingredients:
- 1 lb
lean ground beef
- ¼ cup seasoned dry bread
crumbs
- ¼ c grated Parmesan cheese
- 2
egg whites or 1 whole egg
- 3 cloves
garlic minced, divided
- 2 cans (14.5
oz) seasoned diced tomatoes, undrained
- 1 lb small red-skinned potatoes cut
into quarters.
Instructions:
- Combine
ground beef, bread crumbs, ¼ c cheese,
egg, 2 Tbsp water, 1 clove garlic,
½ tsp salt and ¼ tsp pepper in large
bowl, mixing lightly but thoroughly.
Shape into 12 two inch meatballs. Heat
large nonstick skillet over medium
heat until hot. Place meatballs in
skillet, cook 5 to 8 minutes or until
browned on all sides.
- Add remaining
2 cloves garlic, tomatoes and potatoes;
bring to a boil. Reduce heat; cover
and simmer 20-25 minutes and until
potatoes are tender. Uncover; continue
simmering about 5 minutes or until
sauce is slightly thickened, stirring
occasionally. Season with additional
salt and pepper, as desired
- Sprinkle
meatballs with grated Parmesan cheese
before serving.
Till next
month,
Yvonne |
Come
see Crazy Bob's Giant Pumpkins
in front of our store!
It's a great photo
op for the kids so don't forget
your camera!!!!!


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Do
You Know Your Ground Beef?
Here are tips for reducing
fat in ground beef. Draining, rinsing and/or
blotting it!
After browning ground beef
use a slotted spoon to transfer the meat
to a plate lined with white paper towels.
Carefully blot the top of the meat with
more paper towels. Now transfer the beef
to a colander and rinse with four cups
of hot (but not boiling water). Do not
run water directly from the tap because
it causes the beef to break into finer
pieces, which can affect the texture
of you finished dish. After rinsing the
beef transfer it back to the drained
pan or to a clean pan. This method can
reduce the fat in ground beef by as much
as half!!!
Ground Beef
80%
Lean/20% Fat: |
Calories |
Fat |
| Pan broiled patties |
230 |
15 |
| Pan-broiled patties, after blotting |
217 |
14 |
| Pan-broiled crumbles, after blotting |
191 |
11 |
| Pan-broiled crumbles blot and Rinse |
130 |
5 |
TIME-SAVING TIP:
To save
time in preparing your favorite ground
beef recipes, cook and drain several
pounds of ground beef. Package the cooked
beef in a heavy zipper freezer bags for
later use (for best quality use within
3 months). One pound of ground beef will
provide about 2 ½ cups of beef crumbles.
To use: Remove from freezer and thaw
in microwave. Use in favorite recipe.
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